Food and Mood Course

Kids Development Centre 110header

The Gut Connection

Inflammatory foods & your anxious child

The Food & Mood Course is the parts of the Calm Your Anxious Child Program that are all to do with your child's gut health and how that can affect their behaviour.

Inside this course you'll learn all about which foods cause inflammation, how histamine may be increasing your child's anxiety, and what foods can balance your child's gut health.

By providing you with the specific information you need about these foods, you'll have a positive effect on your child's anxiety with just a few changes to their food intake.

"Anything that affects the gut always affects the brain"
- Dr Charles Major

What will you get out of the Food & Mood Course?

Girl eating watermelon

An inflamed gut creates an inflamed immune system and consequently an inflamed brain. In the Food & Mood Course we you'll discover:

  • How an inflamed gut creates an inflamed brain
  • What triggers inflammation in the gut
  • How to heal an inflamed gut
  • Why additives are harmful to an anxious child
  • How to make the changes in a sustainable way

"Every day we live and every meal we eat we influence the great microbial organ inside us - for better or for worse"
- Giulia Enders

Who is the Food & Mood Course for?

For mums of anxious children who want to know how what they are feeding their child could be affecting them.

Mums who want to make tangible changes at home that will have lasting effects on reducing their children's anxiety.

Children who are displaying symptoms of anxiety, behavioural issues, allergies, and sensory sensitivities. .

And it's for mums who want to feel empowered again and who want to start taking immediate action.

What's included in The Food & Mood Course:

  • Three in-depth, evidence-based modules you can watch and learn at your own pace at any time of the day or night

  • An action-based workbook to use as you work through each module

  • Life time access for the life of the course

MODULE ONE: BALANCE

"Reducing gut inflammation reduces brain inflammation"

  • How the gut produces neurotransmitters
  • How an inflamed gut creates an inflamed brain
  • What triggers inflammation in the gut
  • How to heal an inflamed gut

MODULE TWO: NOURISH

Finding easy and sustainable ways to nourish your anxious child

  • How to read labels correctly and easily
  • Understanding additives and processed foods
  • Making the change to a real food lifestyle
  • Creating nutritious food for the whole family

MODULE THREE: HISTAMINE

High histamine foods create inflammation

  • Understanding what are high histamine foods
  • The connection between histamine and inflammation
  • The effects histamine can have on your anxious child

What mums have to say

"Thank you soooooo much, Nat and Leigh for your support and advice. I have just been having a wonderful conversation with my boy about options which might not involve the ‘usual’ or mainstream pathway through to the end of high school and beyond. Your webinars have helped to open my mind to other possibilities and I am very grateful to you for that."

Trish J

"Super content, really detailed but conveyed in such a simple and digestible format. Much gratitude to you for putting us on this path and enabling these connections to be made. Thanks for all your help."

Lisa Walton

"I really love the three circles, social, psychological and biological, understanding these facets and personal examples."

Shay Whitton

"It's only phase one, but these are the main points I’ve taken away so far; Follow your intuition, Hope, it’s the environment not the child and self care."

Charlotte Batholomaeus

"I’ve really got so much out of what I have learnt so far. It’s given me a better understanding of my beautiful boy. There really have been so many “a-ha” moments."

Nicole Olbourne

"The three circles, social, psychological and biological, it's so simple and clearly communicated."

Kris Walker

"Thank you for the information you have given already . I have found it very thought provoking and can already see/ feel a shift in my ‘mind set’. I have enjoyed the way you think. The sessions are great. Really inspired and looking forward to the weeks to come. Many thanks."

Charlotte Bartholomaeus

"I am so enjoying the course and learning more about anxiety. Looking forward to tomorrow night's session."

Kate Fraser

"Thank you, loving the course so much."

Caitlin Danvers

Food and Mood Short Course

Learn how gut health, food additives, inflammatory foods and histamine may be increasing anxiety in your child.

AU$47 (normally $97)
  • 3 Online In-Depth Lessons
  • Action based workbook
  • Lifetime Access

Click here for the full program

Satisfaction Guaranteed

We are 100% confident in the results that are possible from our program. This is why we are comfortable offering a 100% money-back guarantee.

If you do not fall completely in love with the program in the first 30-days, you can leave and we will refund your payment(s) and cancel your subscription.

The health of your child and your satisfaction in the program is genuinely important to us.

Profile Leigh Shinde

Need support for your anxious child?

Who is the Food & Mood Program

Neuro-Nutritionist Leigh Shinde together with Neuro-Psychotherapist Dr Natalie Challis created the Calm Your Anxious Child Program.

They chose to split out the Food & Mood portion of the program to give mums something tangible they could implement at home straight away to create real changes.

Starting with the gut health gives you the opportunity to treat the whole child - mind, body and gut, together as one.

Successfully treated over a thousand children

Profile Leigh Shinde

From angry and confused to calm and centred...

"Dr Nat and Leigh changed Harvey's life! He went from being an angry and confused little boy to being so much happier and calmer in himself. Working with Nat and Leigh on this journey was amazing. They are so kind, understanding and passionate about healing our children from the inside." - Carmen Payne

The Food & Mood Course is right for you if:

  • You're wanting to make changes at home straight away to support your anxious child.

  • You have an idea that food might be impacting your child's moods but you want more information. 

  • You feel overwhelmed and just want clear, qualified and sustainable food ideas. 

  • You want to feel empowered and supported by someone who knows exactly what you're going through.

"The brain map gave me clear steps to take"

Shay talks to Leigh about what she enjoyed about the program and how it has positively impacted her child and family

I feel like I've been given a big virtual hug...

“ I’ve become a bit obsessed with the course. I’m finding everything so enlightening and starting to feel like I DO have the power to change our lives.

It’s holistic, realistic and nurturing. It came at just the right time for me, when I was struggling with my confidence as a parent, feeling judged, overwhelmed and alone. I feel like I’ve been given a big virtual hug.”

- Kristen Walker

Food and Mood Short Course

Learn how gut health, food additives, inflammatory foods and histamine may be increasing anxiety in your child.

AU$47 (normally $97)
  • 3 Online In-Depth Lessons
  • Action based workbook
  • Lifetime Access

Click here for the full program

Satisfaction Guaranteed

We are 100% confident in the results that are possible from our program. This is why we are comfortable offering a 100% money-back guarantee.

If you do not fall completely in love with the program in the first 30-days, you can leave and we will refund your payment(s) and cancel your subscription.

The health of your child and your satisfaction in the program is genuinely important to us.

The connection I now have with my son is incredible...

I feel like I’m getting to know who my son really is for the first time. He’s calmer. I’m calmer. The connection I now have with him is just incredible.”

- Megan Fairclough, Business Owner

Profile Leigh Shinde

Need support for your anxious child?