Teenager Burnout Blog Post By Leigh Shinde Of Love Your Beautiful Brain

Mental health and teenager burnout I am really starting to question what we, as a society, are doing to our children. I feel like we are training our young people to be completely disconnected from what they are feeling in their mind and body. Our beautiful children are constantly being told to push down how…

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The Complex Child And Anxiety A Particle By Leigh Shinde Neuro Nutritionist

The beautifully complex child and anxiety As a mother of a complex child, when you are told by the experts that your child has a number of diagnosable disorders you momentarily feel vindicated. You knew your child was complex. Whether it be Anxiety, ADHD, ASD, SPD, OCD, Eczema or ODD, this quickly gives way to…

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Inflammatory Trigger Blog Post By Leigh Shinde For Anxious Child Program With Image Of Wheat A Common Trigger For Inflammation

What is your inflammatory trigger? When I explain the gut-brain connection to our lovely parents, it’s always a light bulb moment.  So often we look at the brain as something that stands alone, up there on our shoulders disconnected from the rest of our body. However, everything we do to reduce inflammation in the body…

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Food and Mood Here’s a little storey about the effect food has on mood, right down to the neurotransmitters! Last weekend we decided to head out for dinner to a restaurant as a family. Usually, we go to the same places that use fresh and local wholefoods to make their delicious foods! However, this weekend…

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Think Outside The Box

Does your beautiful child have anxiety? Have you ever noticed that once your child is labelled with anxiety, they are put in what I call “The Anxiety Box!” The anxiety box is a like a dead end. Anytime the child tries to voice how they are feeling they get hit with the same response “It’s…

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